Most diets fail because they only focus on weight loss

This is why at PURE Nutrition, we focus on so much more than the number on the scales.

These are our Four Pillars of Effective Weight Loss

  • Accountability

    Being accountable is one of the key predictors of long term weight loss maintenance.

  • Education

    An educated client is an informed client. We want you to feel informed and empowered with each food choice you make.

  • Habit Building & Mindset

    We aim to build resilience when times get tough and teach you to focus on the small manageable steps that lead to significant goal achievement.

  • Sustainability

    Every recommendation we give is aimed at helping you continue to achieve for the next 20 years, not 20 days.

Most coaches are focused on what to exclude from your diet, but we at PURE Nutrition focus on what to include.

This means no more jumping from fad diet to restrictive diet and back again. You’ll never feel hopeless again!

In our 1 on 1 coaching you will learn how to…

  • Include the foods you love whilst still achieving weight loss.

  • Balance your social occasions with ongoing success.

  • Avoid the yo-yo weight loss/weight regain cycle.

  • Ensure you are fueling yourself efficiently to achieve an active lifestyle.

  • Achieve a healthy, balanced, enjoyable diet that doesn’t restrict you.

  • Learn habits and knowledge that will ensure you keep the weight off.

Tom, 29, UK

“I managed to balance my training and diet so that I kept improving performance in the gym whilst losing weight. With the advice from my coach I’ve not only been able to maintain my progress but have continued with the skills I learnt”

We’ve helped 100’s of clients achieve their weight loss goals.

Check out some testimonials!

Vanessa, 28, Hong Kong

“I have lost over 40lbs in the last 12 months and I feel great. My relationship with food has totally changed and right now I am working with my coach on sustaining my progress so far.”

What else is included?

  • A coach that listens to your concerns

  • A personalised nutrition and meal plan

  • Restaurant guides to help you eat smart while eating out

  • Educational resources and recipes books

  • Ongoing virtual support from your coach between consultations

  • Advice on calories, macros, portion size, supplements, and much more.

Here’s what to do next…

  1. Click ‘Learn More’ below

  2. Fill out the registration form

  3. Our coaches will reach out shortly to discuss your goals and how we can help you!

*Please note our call is not a high-pressured sales call. It is simply to find out if we can be a match working together to achieve your goals

We are open to both PURE Cardholders and the general public!

 

Prices start from…

 

$850 HKD per week

Premium Hybrid Coaching

Our premium coaching service offers a hybrid of bi-weekly face to face consultations interspersed with weekly video calls. Included in this service is InBody body composition measurements and other key measurements by one of our trained coaches. Must be able to visit PURE Fitness venues in Hong Kong.

*Minimum 12 weeks

 

$600 HKD per week

Online Coaching

This is our purely online service where you get the expertise of your coach from anywhere in the world.

*Minimum 8 weeks

 

Meet Our Weight Loss Specialists

Click their photo to find out more.