Anne, 40’s, Stylist

“It's all about the right balance, making the right choices, often it's small tweaks in your diet, which can make a massive difference, even in Hong Kong, where a social life is a really big thing.

It actually felt doable and I now have the confidence that I can do all this on my own. I am totally in control to make the right choices and also still enjoy treats on special occasions.

This is the best gift I've ever given myself.

I feel so much more confident and I wake up very happy thinking every day is a great day!”

Hana, 20’s, Personal Trainer

“As a personal trainer, I had very basic knowledge and I've done basic certifications on nutrition.

So of course, I knew what micronutrients were and how to count calories, but it's very different when you actually work with a coach.

I like to compare it with training by yourself versus having a personal trainer who targets the training towards your diet and body composition.”

Chris, 20’s, Business Development Manager

“It was really nice to be able to achieve my goals in a flexible way. That was the biggest takeaway for me.

Especially on weekends, being able to keep my social life was really important to me.

It’s ok to have fries, it’s ok to have snacks, as long as I can make it fit within an overall balanced diet and active lifestyle… it’s all good.

I think everyone should consult with a nutritionist at least once in their life to help them understand some of the roadblocks and barriers to them achieving their goals.

Learning how to incorporate flexibility into your lifestyle is hugely beneficial.”

Tom, 20’s, Maintenance Engineer

“My experience of working with Sam from PURE Nutrition has been fantastic. My performance in the gym is at an all-time high, which was one of the big things I was worried about.

My training, sleep quality and recovery are considerably better, but the best part about it, in my opinion, is that Sam took the time to teach me everything I need to know. He hasn't just chucked me a meal plan or a macro-based diet and just let me crack on with it.

Now I am in the best shape of my life and feel equipped to handle any situation that gets thrown my way in terms of nutrition and diet.”

Josh L, 30’s, Director of Customer Experience

“The biggest change is that I just feel like I have many more tools to manage what I eat.

I'm not as anxious about having a big meal. I'm not as worried that I'm going to binge or have a big spike in weight gain, and I also feel better having lost so much weight at this point.

I feel some pride and sense of accomplishment and just more confident in my physical appearance.”