Do you want to be leaner, faster, and stronger?

Of course you do! Read on to find out how we help clients improve their training performance by incorporating sports nutrition strategies.

These are our Four Pillars of Sports Performance

  • Thorough Analysis & Assessment

    We take a deep dive into your current diet and lifestyle to identify areas to optimise in training, competition prep, and game/race day.

  • Practical Application

    We give you simple & practical tools to help you succeed. From meal plans to race/game day protocols. We got you covered.

  • Science-Backed Supplement Advice

    Most supplements are a waste of your money. Our qualified sports nutritionists will help separate facts from fads to aid your performance.

  • Re-Assess and Prescribe

    Based on your weekly feedback we update your plans accordingly to ensure optimal performance and recovery.

Most coaches are focused on what to exclude from your diet, but we at PURE Nutrition focus on what to include.

This means you can optimise your diet to improve performance and recovery whilst still enjoying the foods you love!

In our 1 on 1 coaching you will learn how to…

  • Optimise your diet through proper utilisation of key macronutrients.

  • Understand how meal and nutrient timing can impact your training intensity and how well you recover.

  • Maximise your food intake whilst avoiding gut distress and bloating.

  • Pick the right supplements for you and your sport, avoiding confusion and marketing claims along the way.

  • Fuel effectively for game/race day to ensure you feel energised to the end.

  • Improve your sleep routine and quality (the most underrated tool in health and performance!)

  • And much, much more

What else is included?

  • A coach that listens to your concerns

  • A personalised nutrition and meal plan

  • Restaurant guides to help you eat smart while eating out

  • Educational resources and recipes books

  • Ongoing virtual support from your coach between consultations

  • Advice on calories, macros, portion size, supplements, and much more.

Here’s what to do next…

  1. Click ‘Learn More’ below

  2. Fill out the registration form

  3. Our coaches will reach out shortly to discuss your goals and how we can help you!

*Please note our call is not a high-pressured sales call. It is simply to find out if we can be a match working together to achieve your goals

We are open to both PURE cardholders and the general public!

 

Prices start from…

 

$800 HKD per week

Premium Hybrid Coaching

Our premium coaching service offers a hybrid of bi-weekly face to face consultations interspersed with weekly video calls. Included in this service are InBody body composition measurements and other key measurements by one of our trained coaches.

*Minimum 12 weeks

 

$600 HKD per week

Online Coaching

This is our purely online service where you get the expertise of your coach from anywhere in the world.

*Minimum 8 weeks

 

Meet Our Sports Nutrition Specialists